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PAMELA TINKHAM YOGA-PSYCHOTHERAPY
H E A L I N G   F R O M   T H E   I N S I D E   O U T

 

 

You are not alone.
Your journey to healing starts here.

 

PAMELA TINKHAM, LCSW, C-IAYT, SEP, EMDR informed practice. Licensed Clinical Social Worker in NY, NJ, CT, and FL.

Healing Trauma from the Inside Out: Practices from the East and West by Pamela Tinkham

Connect your body, mind, and spirit, and begin thriving without spending years in therapy.

In her book, Pamela demonstrates the effective techniques in helping people heal from Psychological Trauma, available in paperback and/or Kindle on Amazon.

Do you feel anxious, depressed, trapped in your thoughts, disconnected from your body and daily life? Do you wonder why things feel so out of balance? Do you long for a stronger, more satisfying spiritual connection?

You are not alone! Many people struggle with these feelings. They feel stuck facing the same issues over and over, no matter how hard they try to tackle them. But once you learn tools to develop and nurture a body/mind connection and stay in the present moment, the cyclical chaos will dissolve into a peaceful softening. By utilizing a unique combination of techniques from East and West including yogic philosophy, yoga breathing techniques and somatic experiencing, Healing Trauma from the Inside Out can help you break the cycle of frustration and move forward with joy and serenity!

 

 

REVIEWS

"I loved your book... So many of my daily thoughts follow your Table of Contents. I am a T. M. and have been for over 25 years. Your thoughts on Meditation and Yoga were enlightening but so were dogs, cats, peacock and poop. Your diverse bio showed me the credentials that gave you license to be such an authority on all your insights for the book. Congratulations. I hope you had as much fun writing Healing Trauma from the Inside Out - Practices from the East and West as your readers have had reading the book."

— Verne Westerberg, Former Publisher of Vogue

 

"Not until we are lost do we begin to understand ourselves."
— Henry David Thoreau

 

 

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