Pamela Tinkham, LCSW, C-IAYT, SEP. Licensed Psychotherapist in NY, NJ, CT, and FL

PAMELA TINKHAM YOGA-PSYCHOTHERAPY
H E A L I N G F R O M T H E I N S I D E O U T

You are not alone.
Your journey to healing starts here.

PAMELA TINKHAM, LCSW, C-IAYT, SEP, EMDR informed practice. Licensed Clinical Social Worker in NY, NJ, CT, and FL.

RESOURCES

SUICIDE AWARENESS AND HOTLINES:

National Suicide Prevention Lifeline		(800) 273-8255 • SuicidePreventionLifeline.org
Hotline For Suicide Prevention and Emotional Crisis		www.suicidehotlines.com
Suicide Awareness Voices of Education		www.samhsa.gov
SAMHSA's Suicide Prevention Resources		www.save.org
Suicide... Read This First		www.metanoia.org/suicide
Suicide Prevention Help and Resources		betteraddictioncare.com/suicide-prevention-help-and-resources
Devastating Consequences of Lockdowns		productdiggers.com/lockdowns

MENTAL HEALTH ORGANIZATIONS AND SUPPORT:

National Alliance on Mental Illness		www.nami.org
National Institute of Mental Health		www.nimh.nih.gov
American Psychological Association		www.apa.org
Substance Abuse & Mental Health Services Administration		www.samhsa.gov
National Mental Health Association		www.nmha.org
Association for Psychological Science		www.psychologicalscience.org
The National Domestic Violence Hotline Website		www.thehotline.org

HEALTH & NUTRITION:

Nutrition Consulting and Cancer Coaching
Cathy Biase BSc., RHN, CPCC
cathybiase.com

Integrative Cancer Nutrition Method		learn.cancercanopy.com/integrative-cancer-nutrition-method
The Health Hub		cathybiase.com/index.php/the-health-hub
National Mental Health Association		www.nmha.org
Association for Psychological Science		www.psychologicalscience.org
The National Domestic Violence Hotline Website		www.thehotline.org

SOMATIC EXPERIENCING:

Somatic Experiencing Trauma Institute
traumahealing.org

HEALING TRAUMA:
Guardian Recovery Network		guardianrecoverynetwork.com
Therapy Beyond Walls		www.therapybeyondwalls.com

LIFE COACHING:

Miracle-Minded Executive Coaching and Consulting
Dave Asomaning, Ph.D.
www.synchromind.com

Inspired Life Coaching
www.awakeninspirationcoaching.com

PHYSICAL THERAPY:

Elite Health Services, LLC
Brad Gilden, PT, DPT, CSCS, CFMT
www.elitehealthservices.com

Inspired Life Coaching
www.awakeninspirationcoaching.com

PSYCHOTHERAPY:

YOGA:

Stamford Yoga Center
www.stamfordyogacenter.com

Dew Yoga
www.dewyoga.net

Go With The Flow
www.gowiththeflowvt.com

PAMELA'S BOOK:

"Healing Trauma from the Inside Out: Practices from the East and West" by Pamela Tinkham
https://www.amazon.com

PHOTO CREDITS:

Ken Cheung

"There is a crack in everything, that's how the light gets in."
— Leonard Cohen